{"id":3727,"date":"2026-09-17T22:08:50","date_gmt":"2026-09-17T20:08:50","guid":{"rendered":"https:\/\/lviv.edu.ks.ua\/?p=3727"},"modified":"2026-09-17T22:08:56","modified_gmt":"2026-09-17T20:08:56","slug":"zdorove-kharchuvannia-shchodennyy-vybir","status":"publish","type":"post","link":"https:\/\/lviv.edu.ks.ua\/?p=3727","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0423\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u0442\u0438\u0436\u043d\u044f \u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 5\u201311 \u043a\u043b\u0430\u0441\u0456\u0432 \u0431\u0443\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 <strong>\u0437\u0430 \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0447\u0438\u0442\u0435\u043b\u044c \u043e\u0441\u043d\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f <strong>\u0427\u043e\u0440\u043d\u0435\u043d\u044c\u043a\u0430 \u0422\u0435\u0442\u044f\u043d\u0430 \u0410\u043d\u0430\u0442\u043e\u043b\u0456\u0457\u0432\u043d\u0430<\/strong> \u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0457 <strong>\u0410\u043d\u0434\u0440\u043e\u0449\u0443\u043a \u041e\u043a\u0441\u0430\u043d\u0430 \u041c\u0438\u043a\u043e\u043b\u0430\u0457\u0432\u043d\u0430<\/strong> \u0440\u0435\u0430\u043b\u0456\u0437\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437 \u043c\u0435\u0442\u043e\u044e \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0443\u0447\u043d\u0456\u0432 \u0441\u0432\u0456\u0434\u043e\u043c\u043e\u0433\u043e \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0432\u043b\u0430\u0441\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0443\u0440\u043e\u043a\u0456\u0432 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043f\u0440\u043e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d, \u0432\u0438\u0431\u0456\u0440 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0442\u0430 \u0432\u043f\u043b\u0438\u0432 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u043d\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0438\u0431\u043e\u0440\u0443 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e, \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0433\u043e \u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u0433\u043e.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3735\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2-1024x576.png\" alt=\"\" class=\"wp-image-3735\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/1-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" data-id=\"3736\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/2-2.png\" alt=\"\" class=\"wp-image-3736\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3729\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1-1024x576.png\" alt=\"\" class=\"wp-image-3729\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/3-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3732\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1-1024x576.png\" alt=\"\" class=\"wp-image-3732\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/4-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3730\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1-1024x576.png\" alt=\"\" class=\"wp-image-3730\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/5-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3733\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1-1024x576.png\" alt=\"\" class=\"wp-image-3733\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/6-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3734\" src=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1-1024x576.png\" alt=\"\" class=\"wp-image-3734\" srcset=\"https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1-1024x576.png 1024w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1-300x169.png 300w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1-768x432.png 768w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1-1536x864.png 1536w, https:\/\/lviv.edu.ks.ua\/wp-content\/uploads\/sites\/247\/2026\/09\/7-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u0442\u0438\u0436\u043d\u044f \u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 5\u201311 \u043a\u043b\u0430\u0441\u0456\u0432 \u0431\u0443\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u0437\u0430 \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u0447\u0438\u0442\u0435\u043b\u044c \u043e\u0441\u043d\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0427\u043e\u0440\u043d\u0435\u043d\u044c\u043a\u0430 \u0422\u0435\u0442\u044f\u043d\u0430 &#8230; <a title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440\" class=\"read-more\" href=\"https:\/\/lviv.edu.ks.ua\/?p=3727\" aria-label=\"\u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440\">\u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435<\/a><\/p>\n","protected":false},"author":178,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-3727","post","type-post","status-publish","format-standard","hentry","category-novyny","category-uchnyam","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3727"}],"version-history":[{"count":1,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3737,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=\/wp\/v2\/posts\/3727\/revisions\/3737"}],"wp:attachment":[{"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lviv.edu.ks.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}